I knew I needed a boost to get back to regular exercise (2 years and 30 pounds of weight gain were my hints). I signed up for life coaching with Chemda and she gave me excellent, practical suggestions. Everything from when and where to workout, getting psyched up, enjoying the workout, reflecting on the positive, and writing this stuff down so I remembered it when feeling lazy.
What I didn’t expect was how naturally our sessions began to involve other aspects of life. We’ve touched on all my relationships (wife, family, friends, strangers). I’ve worked on balancing work, time off, time for friends. I look forward to more calls and productive advise from Chemda.
None of our time has ever felt clinical or rushed. Chemda has the gift of empathy balanced with practicality.